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Transform Your Body

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Start Lifting the Right Way!

Elevate 6-week Guide

The affordable 6-week guide that is a personal trainer in your pocket. This plan offers a well-rounded approach to fitness that is achievable for all fitness levels.

Group Classes

Contact Us

Contact Taylor:

​​​​​​​​​​​Taylor Kelly: (910) 616- 3012​

taylorkellytraining@gmail.com

@jtkfit

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Owner of Siren Fitness Studio

ACE Certified:

Personal Trainer, Group Fitness Instructor, Health Coach, Nutrition Specialist

Classical and Contemporary Mat Pilates Certified

1003 Bennet Ln unit K,

Carolina Beach, NC 28428, USA

sarahC.avif

Now offering Services
with Dr. Sarah Cavrak

Dr. Sarah Cavrak is a cognitive scientist, yoga teacher, and Reiki master. She has spent the last 25 years studying human behavior and wellbeing through both psychological and yogic lenses, and completed her PhD and 200-hour Hatha yoga teacher certification in 2013. She has been teaching public yoga classes, workshops, and leading international retreats ever since. Her classes are a playful blend of strength-building postures, detailed alignment, and mindful stretch.

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Discover a personalized approach to wellness with Dr. Sarah Cavrak. Offering one-on-one services including personal training, private yoga and meditation, Reiki energy therapy, and life & wellness coaching, each session is designed to support your unique goals. Whether you’re looking to build strength, reduce stress, improve mobility, restore balance, or create healthier lifestyle habits, Dr. Sarah provides holistic care for the mind, body, and spirit. 

 

Book your session today and take the next step in your wellness journey.

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